i-have-adhd

ADHD-friendly outputs. No ADHD diagnosis needed!

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Install

Copy/paste into your CLI prompt:

Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.

Or 🔗 check the installation instructions.

What it does

A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"

Kacper Rutkiewicz | AI Made Simple has made a good breakdown of an earlier version of the skill.

What changes

Before Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at src/auth.ts, the verifyToken function (around lines 42-58) seems to be using an older jsonwebtoken API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.

After Edit src/auth.ts:42 to update the token validation. Open src/auth.ts Replace verifyToken (lines 42–58) with the snippet below Run npm test -- auth.spec.ts Next: paste the first failing line if any test fails.

The rules

10 rules. Full text in SKILL.md.

1. Lead with the next action.
2. Number multi-step tasks.
3. End with one concrete next step.
4. Suppress tangents.
5. Restate state every turn.
6. Specific time estimates (minutes, not "a bit").
7. Make wins visible.
8. Matter-of-fact errors.
9. Cap lists to 5 items.
10. No preamble. No recap. No closers.

Tune it

Fork, edit skills/i-have-adhd/SKILL.md, then swap your copy in:

claude plugin uninstall i-have-adhd            # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd   # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

Restart your coding assistant, then re-invoke /i-have-adhd.

Credits

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

License

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"

对 ADHD 友好的输出。无需确诊 ADHD！

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安装

复制粘贴到你的 CLI 对话框中：

Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.

或 🔗 查看安装说明

功能

一个给编程助手用的技能，让它别把答案埋进长篇大论。行动优先。步骤编号。不说“希望这能帮到你！”

有什么变化

之前 问得好！让我想一想。你的身份验证流程包含几个环节：中间件、令牌验证和 Cookie 处理。查看 src/auth.ts 后，verifyToken 函数（大约第 42–58 行）似乎使用了旧版 jsonwebtoken API。一种做法是升级这个包并重写该函数。完成修改后，你需要运行身份验证测试，确认没有破坏任何功能。顺便一提，你可能还想整体检查一下依赖版本。希望这能帮到你！如果你想进一步研究，请告诉我。

之后 编辑 src/auth.ts:42，更新令牌验证逻辑。 打开 src/auth.ts 将 verifyToken（第 42–58 行）替换为下面的代码片段 运行 npm test -- auth.spec.ts 下一步：如果有测试失败，请粘贴第一行报错。

规则

共 10 条规则。完整内容见 SKILL.md。

1. 先说下一步行动。
2. 多步骤任务使用编号。
3. 以一个具体的下一步收尾。
4. 抑制离题内容。
5. 每轮重述当前状态。
6. 给出具体的时间估计（以分钟计，不说“一会儿”）。
7. 让完成的工作看得见。
8. 就事论事地报告错误。
9. 每个列表最多 5 项。
10. 不写开场白、回顾或结束语。

自定义

Fork 此仓库，编辑 skills/i-have-adhd/SKILL.md，然后换成你的副本：

claude plugin uninstall i-have-adhd            # 先移除上游副本：
claude plugin marketplace remove i-have-adhd   # fork 与上游使用相同名称
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

重启 Claude Code，然后再次调用 /i-have-adhd。

致谢

内容大致参考 J. Russell Ramsay 和 Anthony L. Rostain 所著的 The Adult ADHD Tool Kit。本技能针对 LLM 应如何回应进行了改编，而不是教人们如何安排日常生活。

许可证

MIT。

如果它帮你省下一次滚动、少看一句“问得好！”，请点个 Star ⭐